12/30/2023 0 Comments Db high pulls athlean xThat’s because the deltoid muscles receive so much assistance from other muscle groups in the upper body when doing big lifts. Heavy compound lifts aren’t ideal when it comes to building muscular shoulders. The heavy weights will still have their place in your shoulder development, but light weights are where it’s at for developing bigger delts. To build strong beefy shoulders, you’re going to have to pick up the light dumbbells. When it comes to deltoid training, that old adage of ‘lift big, get big’ doesn’t ring true. If you’re trying to develop big broad shoulders, you’re going to have to let go of the ego. The shoulders are one of the smallest but arguably one of the most important muscles in the body, so it’s time to give them priority!įirst let’s discuss what it takes to get bigger shoulders… you might surprised by my advice!
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